Coping with Celiac Disease

Celiac Disease

Celiac disease is an autoimmune condition that consists of an adverse reaction to gluten. Gluten is a protein found in the seeds of plants in the grass family, which include common flour grains such as wheat, oats, rye, and more. When a celiac patient’s immune system detects gluten, it recognizes a threat and reacts accordingly, sending antibodies to attack the unknown substance. Those antibodies attack the intestines, damaging the intestinal lining and villi in the process. Because the villi, small, fingerlike structures coating the inside of the intestines enable the absorption of vitamins and minerals, the damage to them results in an inability to properly utilize nutrients.

Treatment of Celiac Disease

There are a wide variety of treatments for celiac disease. The most common is to begin a strict gluten-free diet so as not to provoke further attacks on the intestines. Celiac disease in general can be made livable by this step alone. However, because of the damage already done by the disease, symptoms may persist. Most symptoms are byproducts of malnourishment– for example, anemia, osteopenia, headaches and dizziness are cause by low iron absorption, low calcium absorption, and low general nutrition, respectively. Because of this, it is very common for physicians to prescribe any number of gluten-free dietary supplements.

A proper celiac supplement should have a few differences from ordinary supplements. First of all, as with anything ingested by a celiac patient, the vitamins must be gluten-free. Secondly, the supplements should contain only the most absorbable forms of the nutrients in question! That way, the damaged villi’s work is made as easy for them as possible, which could potentially speed up the healing process, which typically takes 5-10 years in adults but can take a lifetime depending on the degree of damage. Generally, celiac disease produces different symptoms in different patients, so it is important for patients to check with their doctors about which vitamins they should be trying to get more of. Another option is a celiac multivitamin. Though not quite as potent and targeted to one specific area, gluten-free multivitamins can be fantastic candidates due to the overall boost that they give. Although the gluten-free diet can be modified so that other foods replace the gap that gluten leaves, the damage to the intestines means that even these measures may not pay off well. This leaves gluten-free supplements as one of the few viable options remaining to combat the effects of celiac disease.

Gluten-free Calcium Supplements

Gluten Free Diet

In America, it is estimated that 10-30% of people have or have considered eliminating gluten from their diet. That could be as many as 94,170,000 people! That is an enormous number of people in a country where most people don’t even know what gluten is. The first step to successful gluten-free life is becoming educated about the decision you are making.

Gluten is a protein compound found in most members of the grass family– some examples of this are wheat, barley, and rye. It is located in the actual seeds that grow on the plant– hence the gluten in flour. Those seeds are ground up in a flourmill and they become flour. It is also found in a variety of seemingly unrelated foods such as pickles, as well as cosmetic products. Those living on a strict gluten-free diet have to be wary of everything that they put into their body.


Many gluten-free eaters have a medical reason to be so. Whether it’s gluten intolerance or celiac disease, the ingestion of gluten can cause a large amount of damage.  The anti-gluten antibodies that gluten-sensitive people’s immune system produce attack the intestinal walls and villi; since the villi, small, hair-like structures lining the inside of the small intestine, are in charge of nutrient absorption, these people become malnourished, especially if they continue to consume more gluten. This can be very dangerous; a few nutrients in particular are more likely to run out. Iron and calcium are two of these.

Calcium deficiency can be very dangerous. Because the body stores calcium in bones and can draw on those stores, it is not always immediately obvious when somebody is calcium deficient. However, when the deficiency is allowed to get out of hand, it can be very dangerous. Symptoms include joint pain, hormonal imbalances, abnormal blood clotting, heightened blood pressure, muscle spasms and osteopenia, or lowered bone density.

A solution to these issues is to take a gluten-free calcium supplement. Remember to ask your physician before you take any calcium supplements! Because of the absorption issues faced by some people on gluten-free diets, many of these, sometimes labeled celiac supplements or supplements for celiac patients, contain the most absorbable forms of calcium. Look for one with a chelated form of calcium. Supplements that are gluten-free are excellent options for celiac patients or people who are gluten-intolerant because they deliver the necessary nutrients without making the respective conditions any worse.

If you’re afflicted with hypothyroidism or hyperthyroidism, think about adding gluten free food to your diet

wholesome gluten free bread

wholesome gluten free bread

For those who have thyroid disease, it is wise to also have yourself tested for celiac disease. This is because having one autoimmune disorder substantially increases the risk of having another—and celiac disease is an autoimmune disease which is commonly associated with thyroid problems. The majority of people who have hypothyroid or hyperthyroid are unaware of an existing gluten sensitivity—or even an allergy. The symptoms which are most commonly experienced include stomach pain, headaches and skin conditions, but they are easily brushed aside and overlooked. Celiac disease, though it has become much more prevalent over the past decade, is a condition which is not fully understood by most people. The reality is you don’t need to display severe physical symptoms to get tested—or even to give a gluten free diet a chance. Replacing a few of your dietary staples with gluten free foods could very well be the factor which elicits a considerable improvement in the way you feel overall.

If you’d rather avoid a visit to your doctor, you can always test your sensitivity on your own by drastically minimizing the amount of glutinous foods in your daily diet. When you go grocery shopping next time, grab some gluten free food products which appeal to you and try them out. A medical necessity is not required for you to buy gluten free food, and you’ll probably see noticeable improvements in no time. This is because gluten free food is produced from whole grains in their natural state which contain more nutrients and fiber than those made from nutrient-leeched white flour.

Glutino is one of the best gluten free food brands out there today, and their tasty foods are available at most grocery stores. If you already have thyroid disease, it is certainly worth a shot to try limiting your gluten intake.

The Debated Origin of the Whoopie Pie – Maine, New Hampshire and Pennsylvania Claim to be the Birthplace of this Classic Dessert

double chocolate whoopie pie

double chocolate whoopie pie

The birthplace of the whoopie pie is a topic which has been long debated, as Pennsylvania, New Hampshire and Maine all claim to be the place where this tasty dessert originated. In 2011, the Maine State Legislature designated the whoopie pie the official state treat, however its creation state remains unclear. One thing is for sure, though: the popularity of this luscious New England treat has rapidly grown across the country.

A classic whoopie pie consists of a thick layer of vanilla filling sandwiched between two mound-shaped chocolate cakes. In recent years, there has been a rise in new, unique whoopie pie flavor combinations. Today, it is easy to find whoopie pies in flavors like strawberry, banana cream, peanut butter, chocolate chip, oatmeal, mint, maple, lemon and even pumpkin—so everyone can find a whoopie pie they love. If vacationing in Maine, trying a whoopie pie should be at the top of your list of things to do—and you can find some of the best whoopie pies in the country here. One of the tastiest brands can be found in the world famous town of Freeport, a shopper’s mecca which is home to the flagship L.L. Bean store. After a long day strolling through this wonderful town, make a quick stop at Wicked Whoopies whoopie pies for an unforgettable treat and choose from their impressive array of delicious gourmet whoopie pies.

Buy bulk maple syrup to make your meals more flavorful and delicious

bulk maple syrup

bulk maple syrup

Maple syrup is one of the most versatile ingredients you can use in your cooking. Whether the dish you are making is savory or sweet, adding maple syrup will make any recipe even more memorable. Not only does it add depth of flavor, it makes your meal even healthier because it adds valuable nutrients and vitamins you might not expect from something which is most commonly thought of as simply a breakfast condiment.

While maple syrup is perfect in any dessert recipe, the possibilities don’t end there. The flavor of maple syrup is ideal for a variety of cuisines, and once you start using it, you’ll be surprised at all of the options you have when cooking with it. It’s no secret that real maple syrup has a considerable price tag, so when you’re using it a lot, buying maple syrup in bulk is the best way to save money. Placing bulk syrup orders substantially lowers the cost per ounce and you certainly won’t have to worry about running out anytime soon!

If you’re looking for a reputable bulk maple syrup supplier, Bascom Family Farms is the leading independent supplier of pure and organic maple syrup in the country. On their website,, you can see all of the varieties and sizes offered so you can then contact them to find out how you can get everything you want delivered right to your front door. When you cook with maple frequently, buying bulk maple syrup makes the most sense. It not only helps to ensure the consistency and quality of your food but it will also make your wallet happy.

How Can a Gluten Free Snack Eliminate Stomachaches?

gluten free snack food

gluten free snack foods

If stomachaches are regular occurrences for you, or you experience cramping, gas or bloating, the culprit is most likely your diet. People with celiac disease are familiar with all of the aforementioned symptoms, however you don’t need to be allergic to gluten in order to have symptoms. Gluten sensitivity is much more common than most people realize, and it can result in plenty of digestive problems when gluten-rich foods are consumed. When this is the case, sticking to a gluten free diet can eliminate your uncomfortable gastrointestinal symptoms. If you suspect a sensitivity, try eating gluten free snacks instead of ones with gluten as a way to minimize your consumption and see how you feel after a couple weeks.

Switching to a diet which is gluten-free can be healthy for anyone if done properly. The highly-processed foods which dominate the food market today are loaded with highly-glutinous white flour. The human body is not capable of properly digesting these foods, and this is one of the reasons why food allergies are on the rise. A healthy diet is the most important factor when it comes to your health, so if you’re consuming unhealthy foods or foods which are difficult for your body to break down, health issues will likely result.

Why not try a holistic approach to reducing your unpleasant physical ailments by choosing a gluten free diet? Make sure you have plenty of delicious gluten free snack foods to keep you satiated between meals and you won’t be tempted to overeat. When looking for gluten free snacks to buy, look for Glutino products at your grocery store. It only takes a couple changes to make a big difference in your sense of well-being.